Heart Smart Diet – Free Heart Healthy Diet Plan Information

The Heart Smart Diet Information

  • Reduce your cholesterol
  • Enhance your heart’s health
  • Maintain a low-sodium diet
  • Lose weight
  • Lower your risk of heart disease, hypertension and type 2 diabetes
  • Follows the American Heart Association’s recommendations for fat, sodium and fiber.

About The Heart Smart Diet

Heart disease is the number one killer in the United States, and obesity is a major contributing factor. A Heart Healthy Diet and exercise can go a long way toward decreasing your risk of heart disease. There are certain foods that can help you lose weight and also protect you against heart disease.

  • Eat 5 or more servings a day of fruits and vegetables.
  • Eat 6 or more servings of grain products.
  • Choose fat-free and low-fat dairy products.
  • Eat fish, legumes, skinless chicken and lean meats.
  • Choose healthy margarines, canola oil and olive oil.
  • Walk or do some other type of exercise for 30 minutes every day.

Following a Heart Smart Diet will help you achieve and maintain a healthy body weight, a desirable blood cholesterol level and a normal blood pressure. This diet will benefit more than your heart. It will reduce your risk of other chronic health problems, like Type 2 Diabetes, Osteoporosis and some Cancers.

Heart Smart Diet Menu

Breakfast: Whole grain cereal with fruit and nonfat milk

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Lunch: Cuban rice and beans with spinach salad and fruit

Dinner: Grilled chicken, baked sweet potato & vegetable & fruit

Snack: Low-fat muffin and herbal tea

Heart Smart Diet