The Eating For Life Diet Information
- Authored by Bill Phillips.
- Lose weight by feeding your body, not starving it.
- Personalized plan for safe weight loss.
- Eat balanced and frequent high-nutrient meals.
How The Eating For Life Diet Works
Author Bill Phillips has helped thousands of people lose weight and get healthy. He has shared his program in the #1 New York Times best-selling book Body-for-Life. His Eating For Life Diet focuses on renewing physical and mental strength.
The is based on 4 primary ingredients:
- Right Foods
- Right Amounts
- Right Combos
- Right Times
This diet advocates that, when you combine these four ingredients, you will have the recipe for a balanced, healthy and satisfying diet.
Smaple Eating For Life Menu Plan
Breakfast: Omelet filled with diced ham, bell pepper and onion with whole-wheat toast
Snack: Apple & Cheese
Lunch: Taco-seasoned ground beef, lettuce and tomatoes with a creamy salsa dip
Snack: Strawberry Banana Nutrition Shake
Dinner: Peppered steak strips with oriental-style vegetables and noodles
Dessert: Fortified Fudgesicle